Child Counselling in Calgary

Supporting children and teens ages 6–18

Childhood and adolescence bring extraordinary growth, and sometimes, extraordinary difficulty. Perhaps your child has worry that won’t switch off, emotions that feel too big to manage, or school stress that spills over into everything else. Whatever is going on, it’s become too hard to deal with alone.

At Bluebird Psychology, we provide Cognitive Behavioural Therapy (CBT) based counselling for children and teens aged 6 to 18. Our psychologists work with young people to build practical strategies for managing anxiety, low mood, anger, social challenges, and more in a space where they can feel genuinely heard and understood.

Child CBT Counselling in Calgary

Not sure if counselling is right for your child? Book a free 15-minute consultation. We're happy to answer your questions and help you figure out the right next step.

How We Can Help:

Child counselling at Bluebird Psychology often supports children and teens dealing with:

  • Anxiety and persistent worry

  • Depression and low mood

  • Anger and emotional regulation difficulties

  • School stress and perfectionism

  • Social challenges and friendship difficulties

  • Self-esteem and confidence

  • ADHD-related emotional and behavioural support

  • Coping with family changes or transitions

  • School refusal

Teen Therapy Calgary

Our Approach - CBT and Beyond

CBT is an evidence-based, goal-oriented approach that helps children and teens understand the connection between their thoughts, feelings, and behaviours. Through CBT, children and teens learn practical strategies they can use in real situations, not just in the therapy room. In some ways, they learn to become their own “mini therapist” or “scientist,” learning tools to examine their current behaviour and emotions and change how they navigate tough feelings.

Because children learn and communicate differently at different ages, we tailor how we work to suit each child. Alongside CBT, our sessions may incorporate:

  • Expressive art and creative activities

  • Play therapy techniques, which is particularly effective for younger children

  • Mindfulness and grounding practices

  • Games and age-appropriate activities

For younger children who aren't yet ready for or suited to talk-based therapy, our play therapy option may be a better fit. Click here to learn more about play therapy and how it works.

Child Psychologist Calgary

A space where children feel safe

Our office is designed to feel welcoming rather than clinical. Our waiting room features a playroom, complete with a reading nook, art station, and toys, to help children and teens feel comfortable and welcome from the moment they enter our space. We also offer free drinks and snacks.

We take the time to understand each child's personality, strengths, and specific challenges before developing an individualized plan.

Parents are an active part of the process. We keep you informed and involved at every stage while maintaining your child's confidentiality, because the adults in a child's life are often the most important part of their support system.

Child Therapy Calgary

How The Counselling Process Works

Step 1 (Optional) — Book a Free 15-minute consultation
Start with a phone call with one of our psychologists. This consult gives you a chance to ask questions, share your concerns, and confirm whether our approach is the right fit for your child.

Step 2 — Parent intake session
Before your child's first session, we meet with parents alone. This gives us the full picture of what's going on and lets us plan the best approach for your child. These meetings can be booked in-person or virtually.

Step 3 — Regular sessions
Sessions are 50 minutes long and priced at $240. Frequency and length of treatment depend on your child's needs - some children benefit from brief, focused support while others work with us on an ongoing basis. Sessions can also be booked in-person or virtually.

Frequently Asked Questions

Have questions?

We’re here to help!

Email us: office@bluebirdpsychology.ca
Call us: (587) 288-6884

Schedule a free 15-minute consultation with one of our psychologists here.

We are located at 277, 200 Rivercrest Dr. SE in Calgary, AB