ADHD Therapy in Calgary and Virtually Across Alberta

Book Online

Living with ADHD as an adult can feel overwhelming, and often, people assume that by adulthood, you “should have it all figured out.” But the truth is that ADHD affects your day-to-day life in real and meaningful ways: work performance, relationships, emotional regulation, organization, motivation, productivity, and overall well-being.

At Bluebird Psychology, we provide ADHD counselling and coaching for adults, both in person and online, to help you build practical systems, develop confidence, and gain momentum so you can move forward with clarity and success.

What Is Adult ADHD Coaching?

It’s Support That Works With Your Brain, Not Against It

ADHD coaching is a collaborative process that focuses on developing the skills, tools, and insight adults need to reach their goals. It is deeply supportive, solution-focused, and tailored to the realities of your everyday life.

Together, we explore what’s getting in the way and build strategies that actually fit how your brain works.

Who We Support

Our ADHD counselling is ideal for adults in Alberta who experience:

  • Chronic procrastination

  • Poor time management

  • Struggles with task initiation

  • Emotional overwhelm or burnout

  • Difficulty with follow-through

  • Perfectionism and fear of failure

  • Executive functioning challenges

  • Forgetfulness, disorganization, or mental clutter

  • Low motivation or confidence

  • Challenges balancing work, relationships, and personal goals

Whether you were diagnosed recently or have lived with ADHD for years, coaching can help you build meaningful change in your daily life.

ADHD Counselling That Understands Real Life

Because ADHD Isn’t About Trying Harder

We know that ADHD isn’t a character flaw, it’s:

  • A brain wired differently

  • Executive functioning differences

  • Emotional experiences that can be intense

  • Decades of trying to “just push through”

Our approach is compassionate, practical, and grounded in real-world success, not judgment.

What ADHD Counselling Focuses On - Practical Tools That Make Life Manageable

Every session is personalized to you but may include:

  • Manageable goal setting

  • Productivity systems that fit your brain

  • Time management strategies

  • Routines that reduce chaos

  • Emotional regulation tools

  • Accountability and support

  • Skills for navigating work or school

  • Communication and self-advocacy strategies

We focus on what matters most to you so that your counselling is directly tied to growth in your real life.

We Offer Accessible Support Throughtout Alberta

Whether you're in Calgary, Edmonton, Red Deer, Grande Prairie, Lethbridge, Fort McMurray, or rural Alberta, you can access counselling online through secure video sessions.

Online counselling is great if you:

  • Prefer the comfort of home

  • Have a busy schedule

  • Live outside major cities

  • Experience anxiety or transportation barriers

Or Meet Face-to-Face in a Supportive Environment

If you prefer in-person support, we offer local in-person sessions at our Calgary office. You’ll meet in a warm, judgement-free space where your experiences and goals are understood and respected.

The fee for a 50-minute in-person or virtual appointment is $240. Many insurance providers cover the cost of the appointment. Check with your insurance provider for more information.

Have questions?

We’re here to help!

email us at office@bluebirdpsychology.ca
call us at (587) 288-6884

Or book individual adult counselling with Registered Provisional Psychologist, Shawna Cunha, here.