Individual Adult Counselling
Are you looking for compassionate, evidence-based therapy in Calgary? At Bluebird Psychology, we offer individual adult counselling designed to support your mental health, personal growth, and emotional well-being. Whether you’re facing anxiety, depression, life transitions, or seeking support for ADHD, we provide a safe, welcoming space for healing, both in person and online.
How We Can Help
We specialize in helping adults across Calgary and Alberta with:
Anxiety and depression
Emotional dysregulation
Stress and burnout
Grief and loss
Relationship and communication challenges
Life transitions and identity development
We help adults build practical strategies for healthier routines, motivation, organization, and relationships. Whether you’re coping with workplace stress, navigating a major life change, or seeking support for emotional wellness, we tailor our approach to your unique needs.
Our Approach
Our approach blends evidence-based therapies — including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), trauma-informed care, somatic techniques, and mindfulness — to tailor counselling to your unique needs. EMDR-trained support is also available to aid trauma recovery and enhance resilience.
Flexible & Accessible Therapy Options:
In-person counselling in Calgary — meet with a registered provisional psychologist in a private environment.
Secure virtual counselling across Alberta — ideal if you live outside Calgary, have a busy schedule, or prefer the comfort of home. We serve clients in Calgary and throughout Alberta.
Both in-person and online sessions are 50 minutes long and are $240. Many insurance providers cover the cost - check with your provider for details.
Why Choose Bluebird Psychology?
Client-centred care: We focus on you, your challenges, strengths, and goals, and design an approach that truly fits.
Experienced, trauma-informed therapists: Our clinicians integrate therapeutic best practices with empathy, respect, and discretion.
Flexible delivery: Whether you prefer face-to-face therapy or confidential online sessions, we accommodate your needs.
Holistic support: We honour the mind-body connection and incorporate tools like mindfulness and somatic healing where appropriate.
Have questions?
We’re here to help!
email us at office@bluebirdpsychology.ca
call us at (587) 288-6884
Or schedule a free 15-minute consultation with Registered Provisional Psychologist, Shawna Cunha, here.