Our Support Services
Child Counselling
Is your child is struggling with anxiety, depression, social skills, self-esteem, or stress? We offer child counselling using Cognitive Behavioural Therapy (CBT) and mindfulness to develop healthier coping skills.
Play Therapy
Is your child struggling with big emotions, anxiety, or behaviour challenges? Play therapy helps children ages 4–17 work through what they can't yet put into words - using sand tray, art, and imaginative play and guided by a Registered Play Therapist.
Parenting Support
Do you have questions about your child's development, social skills, emotional health, or behaviour? Consultation can help to answer your questions and provide you with strategies to support your child. virtually.
Individual Adult Counselling
Are you feeling overwhelmed, stuck, or struggling to manage the demands of daily life? Our individual therapy for adults in Calgary and online across Alberta addresses anxiety, depression, overwhelm, trauma, burnout, life transitions, and more.
Adult ADHD Therapy
Are you constantly overwhelmed, struggling to follow through, or feeling like you're working twice as hard as everyone else just to keep up? We offer practical, CBT-based ADHD therapy for adults in Calgary and online across Alberta.