Bluebird Psychology In The Media

Check out our highlights to see how we’re helping shape conversations about mental health and well-being!

Time

Stressed Out? Buy a Puzzle by Angela Haupt

Sometimes stress relief is simpler and more fun than we think! Registered Psychologist and Practice Owner Amy Dykstra recently spoke with Angela Haupt at Time Magazine about how kids’ puzzles can help adults reset, refocus, and reduce stress. Small, manageable activities can create powerful shifts in our day!

Today’s Parent

Clingy Kid? Here’s How To Deal by Courtney Leiva

Clinginess in young children is a normal developmental phase often rooted in emotional needs, anxiety, or big life changes. Experts recommend establishing consistent routines, setting gentle boundaries, and offering emotional reassurance to help children feel secure and gradually build independence. With patience and support, clinginess typically diminishes as children develop stronger self-regulation skills and trust in their caregivers.

Parents

7 Tips to Make Earlier Wake-Up Times Earlier by Wendy Wisner

Transitioning from a relaxed summer schedule to the demands of the school year can be challenging for older children. Experts recommend establishing consistent morning and evening routines, preparing the night before, and maintaining regular wake-up and bedtime schedules - even on weekends - to support the body's internal clock. Additional strategies include addressing back-to-school anxiety, using visual checklists to build routine familiarity, and integrating practices like gratitude journaling to ease nighttime stress. Experts stress the importance of patience and realistic expectations, recognizing that adjustment can take several weeks. If challenges persist, involving a pediatrician or child psychologist may be beneficial.

Mom’s Who Think

Climbing Past Meltdowns: The Hidden Payoff of Letting Kids Try — and Fail by Maureen Wilkey

This article outlines how allowing toddlers to take on age-appropriate tasks, like dressing themselves, helping in the kitchen, or exploring play structures, can build key skills and confidence while still keeping them safe.

Parade

7 Things ‘Emotionally Strong’ Grandparents Do Differently, According to Child Psychologists by Casey Clark

Emotionally strong grandparents foster deep connections by practicing patience, active listening, and offering support without judgment. They avoid overindulgence, encourage resilience by refraining from fixing every problem, and let go of past mistakes to maintain a positive relationship. By setting healthy boundaries and modelling emotional regulation, they create a nurturing environment that strengthens intergenerational bonds.

Parents and Grandparents Who Raise ‘Successful’ Kids Often Do These Things Differently, According to Child Psychologists by Casey Clark

Psychologist-backed habits of parents who raise successful children - those who are resilient, emotionally aware, and purposeful. These parents model a growth mindset, regulate their own emotions, and encourage independence by allowing kids to struggle and learn. They focus on connection through listening, curiosity, and shared experiences like reading together.

HuffPost

Parents Of Autistic Children Say These Common Phrases Are Not Just Rude — They're Harmful by Mia Taylor

Parents of autistic children share the harshest comments they’ve received, and what those remarks reveal about society’s biases.

Crunchy Tales

I Blamed Menopause, But It Was Undiagnosed ADHD by Michela Di Carlo

Many women entering perimenopause or menopause experience intensified ADHD symptoms—such as brain fog, forgetfulness, and emotional overwhelm - that are often mistaken for hormonal changes. Experts explain that declining estrogen levels can disrupt dopamine regulation, exacerbating core ADHD symptoms like focus and emotional control. This overlap leads to late-life ADHD diagnoses in women who previously went undiagnosed, highlighting the need for greater awareness and accurate assessment during midlife transitions.