Mindfulness is a powerful practice that can help you stay present, reduce stress, and enhance your overall well-being. Here are three simple mindfulness activities that you can immediately begin to incorporate into your daily routine to foster a sense of inner peace and mindfulness.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is not limited to childhood; it is a disorder that very often persists into adulthood. At Bluebird Psychology, we see a number of adults who were not diagnosed as children and are now curious whether the symptoms they are experiencing can be explained by ADHD.